Psychotherapy, also known as talk therapy, is a way to help a person overcome emotional and mental health issues. One-on-one sessions focus on learning constructive ways to cope with challenges and focuses on helping a person heal.
Our psychologist strives to improve a person’s sense of well-being as well as assist them to reach their goals.
- Cognitive Behavioural Therapy
- Individual Therapy
- Mindfulness Based Therapy
- Pain Management