Psychotherapy, also known as talk therapy, is a way to help a person overcome emotional and mental health issues. One-on-one sessions focus on learning constructive ways to cope with challenges and focuses on helping a person heal.

Our psychologist strives to improve a person’s sense of well-being as well as assist them to reach their goals.

Therapies include:

  •    Cognitive Behavioural Therapy
  •    Individual Therapy
  •    Mindfulness Based Therapy
  •    Pain Management
grey haired man sitting talking to a woman