Our emotions are important for living a satisfying and enjoyable life. We all have our “ups and downs” of course, but there are times in many people’s lives when they encounter problems that create major difficulties in coping with the demands that life places on all of us. Stress, depression, and anxiety can deprive us of our confidence and self-esteem and cause us to live in fear and despair. They can skew our perceptions, interfere with our decision making, and limit our relationships with others. Often, these problems arise for many reasons. For example, a person may have experienced a traumatic event or have suffered a serious physical injury and chronic pain. Fortunately, there are well-established therapeutic strategies that can help us overcome problems caused by depression, anxiety, and stress. Our professional therapists at Abilities Rehabilitation are trained and experienced in these strategies that can guide clients to more rewarding and fulfilling lives.