Thrive and Shine
Small Group Wellness Education at Abilities
Thrive and Shine is a wellness education program designed for small groups. Each session provides practical, science-informed information to support health, independence, prevention, and everyday well-being.
Led by qualified professionals, Thrive and Shine sessions give participants the opportunity to learn, ask questions, and explore topics that may impact their day-to-day lives. Each series focuses on timely and relevant wellness topics, with new sessions planned throughout the upcoming months.
Whether you are looking to better understand your health, support a loved one, or learn practical strategies for everyday living, Thrive and Shine offers a welcoming space to gain knowledge and feel more informed.
Seniors Health Series
Session Dates: August 19 | August 26 | September 2 | September 9
Start time: 10:00am
Location: Abilities Rehabilitation and Counselling Centre, 248 First St, Unit 2, Midland
Our first Thrive and Shine series focuses on Seniors Health, with small group sessions designed to support healthy aging, independence, and everyday wellness.
These sessions will be moderated by Registered Nutritionist Shaheda Ali, PhD, R.N.C.P., and will provide practical, science-informed information in a supportive small group setting.
Session Topics
Joint Health: Learn more about how nutrition, movement, and everyday habits can support joint health and mobility as we age.
Vision Health: Explore factors that may contribute to healthy vision, including nutrition, prevention, and lifestyle considerations.
Bowel and Bladder Health: Gain practical information about bowel and bladder health, common concerns, and strategies that may support comfort, confidence, and everyday well-being.
Program Details
Each session is limited to 4 to 6 participants to allow for conversation, questions, and a more personalized learning experience.
Cost: $25 per session
For more information or to register, please email info@abilitiesrehab.ca.
Future Thrive and Shine Workshops
Additional Thrive and Shine workshops are planned for fall, winter, and spring. New topics will be added to this page as details become available.